Weekly Roundup – Health and Wellness Goodness
We here at OTHFit are getting ready to head to the lake for the Independence Day weekend. Before we pull out of the driveway we wanted to leave you with some of this week’s best posts/articles that we particularly enjoyed.
Nike releases a FREE Yoga App! This post from our friends over at Fitness in the City details the new app and how you can get it for your very own. Yoga is one of our favorite ways to stay fit and mindful so check it out!
Speaking of Yoga, have you ever wondered if sitting on a yoga/exercise ball at work really burns extra calories? The answer is in and the folks over at Obesity Panacea review the information for you. Spoiler, it’s not all it was cracked up to be.
I fancy myself quite a home chef but I definitely learned a thing or two from the Greatest’s 9 Mistakes You’re Making in the Kitchen. Also, how can I keep my fridge that organized??
Alright folks, the truck is leaving so I better head on out of here. Have a wonderful weekend!!