I am the managing editor and co-owner of OthFit.com. My goal is to motivate and inspire people to get healthy. I love to connect and make new friends online so feel free to say hi anytime.

  • Diet & Nutrition

    How to Stick With A Diet – 4 Simple Tips

    / October 6, 2018 / 1 Comment

    How often have you started a weight loss journey? If you are like me, you may have lost count of the diets you have started then failed at. So, what makes weight loss stick? How do you start a program and stick with it so you can actually achieve the goals that you set? This post is going to help…

  • Diet & Nutrition

    Introduction To Keto – A Quick Start Guide

    / October 4, 2018 / 2 Comments

    There are so many diets and trust me, I’ve tried most of them. For the first time since I started this weight loss struggle in 2000, I have found something that is working and I feel amazing! That something is a ketogenic diet and I think it might work for you as well. That is why I have written out…