I listen to A LOT of podcasts. No really, I currently subscribe to 63 podcasts and I’ll probably add more before the end of the week. Since installing Pocket Casts (I love it and highly recommend it) on December 20th 2018 I have listened to 138 hours of podcasts and that doesn’t count the 68 hours that I have saved by speeding up and skipping.
In my newsletter I share my favorite episode from the last week. As I was putting together the finishing touches for this weeks newsletter it occurred to me that I have never shared my favorite podcasts. Of course not all of those 63 podcasts are about health and fitness but a lot of them are. Below are my favorite health and fitness podcasts for 2019.
Fitness Podcasts In Alphabetical Order
This is one of my favorite weekly podcasts and I almost never skip an episode. The focus is on actionable health and fitness information for active adults. Allan has great insight and always seems to find the best interviews.
This is a fantastic podcast if you are interested in the keto diet, biohacking, maximizing performance, and extending your lifespan. I will admit that I skip a fair number of episodes but the ones I listen to are wonderful.
I almost didn’t include this podcast for a single reason, I can’t keep up. Even at 1.7x speed there aren’t enough hours in the day. Still, no one has better guests or does better interviews than Joe Rogan. Every interview is great and never regret the time I spend listening.
I love this podcast and never skip an episode. The hosts are amazing and they cover a wide array of topics. With all the fluff and nonsense in the health and nutrition space these guys are a refreshing change of pace. I will warn you that the topics and language can get a bit rough.
These podcasts look promising but I haven’t listened enough to be able to recommend them yet. For the most part these were suggested to me by friends on Twitter that I trust. Based on that I am going to include them here because they are most likely worth looking into. Let me know what you think of them.
I just started listening to this podcast and it is good so far. They cover a lot of different health and fitness topics and each episode is only 20 minutes long which is the perfect length.
I have only listened to a couple episodes but already feel like I know the hosts. They seem like real people talking about their real life experiences. Kind of like if The View as a health and wellness show. I’m going to listen a bit longer but I won’t be surprised if I binge the whole backlog.
Cynthia Thurlow (Check out her podcast above) recommended this podcast to me and so far I really like it. It is by Lewis Howes and is all about improving your life in every way. It is super positive and inspiring.
What Podcasts Did I Miss?
There are a lot of podcasts out there in the health and wellness space so I know I missed some great ones. Please feel free to use the comments section to recommend your favorites. If you have a podcast feel free to link to it as well. I’ll try them out and if I really like them I’ll update the post to include them.
Thanks For Reading
Thanks so much for your time. I really appreciate each and every one of you for reading my blog. I hope you have a great day and don’t be afraid to reach out and say hi.