This year, World Mental Health Day is focused on suicide awareness and prevention. Someone dies from suicide every 40 seconds and for every suicide there are 20 suicide attempts. Almost 800,000 people die yearly from suicide. It is a grave concern.
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You don’t have to spend hours in the gym or radically change your diet to lose weight. Sure, those things help a lot but here are some nice lazy weight loss hacks that don’t require much effort. The best thing is that these hacks can be started immediately. If you were to pick some of […]
The Basics PCOS is the abbreviation for Polycystic Ovary Syndrome. It is very common and in the US, between 6% and 12% of women in their childbearing years, or around 5 million women, have PCOS. I am one of those women. PCOS is a hormonal imbalance that can cause issues with menstruation, infertility, and excess […]
Ever since I was a young girl I have dealt with varying degrees of headaches. I remember my dad being concerned that I was somehow addicted to Tylenol because I asked for it so frequently. As I got older, I realized that I had to find some natural remedies for headaches. I was an unlucky one for whom traditional treatments didn’t do the trick.
I have Polycystic Ovarian Syndrome (PCOS) and along with some other symptoms, I am extremely hairy. The hairs on my legs are seriously thick, black, and grow faster than I can keep them at bay. My underarms quickly turn into prickly patches of razor-resistant craziness, and I don’t even want to get started on my bikini line!
If you follow our blog, you may have noticed that all our recent content has been written by my hard-working husband. I have been MIA since November and I realized tonight that I just needed to make myself sit down and write about my recovery after hysterectomy, which is the reason I’ve been silent.
If you are anything like us your medicine cabinet is full of over the counter pain medicines. We love all of the wonderful things that modern medicine has for us and we take advantage of them every day. Both acetaminophen and ibuprofen have some well-known side effects that can be avoided by choosing more natural pain remedies.
I have something embarrassing to share. I snore. It wasn’t always bad but as long as I can remember I’ve snored. For the past 5 years or so Summer has been trying to get me to do something about it. Recently it has gotten so bad that I couldn’t ignore it any longer. That has now changed thanks to Mute Nasal Dilators.
I was diagnosed with Polycystic Ovarian Syndrome (PCOS) when I was around 19 old. I had gained about 80 pounds over a 2-year period, without substantial changes in my diet and despite regular exercise. Today I wanted to share some of the information I have gathered about PCOS and aging with you.
Americans are increasingly having problems getting a good nights sleep. There are 60 million people in the United States have at least occasional difficulty sleeping each year and more and more of us are turning to pharmaceuticals for help. Americans spend around $52 Billion dollars on sleep aids and remedies but there are natural sleep tips that can help most of us.