• Health

    Sex After 40

    Things Change in Our 40s Getting older brings with it a lot of changes and once we enter our 40s some of those changes can impact our sex lives, both positively and negatively. This article will look at what some of those changes are that can impact our sex lives for both men and women, what science says about sex…

  • Health

    Blog Roundup August 9, 2020

    This week’s blog roundup is a day late, but hopefully not a dollar short. (ha ha) I’ve had a multi-day migraine that has hung on despite my best efforts most of this week. Our son started high school, online for the first 9 weeks at least, and that was an experience. So, it’s been a week of mostly falling behind…

  • Health

    Blog Roundup August 1, 2020

    Welcome to this week’s blog roundup. It seems both unreal that it’s already August and like 2020 has lasted forever. I’ve had a busy week getting our youngest, and the only child still at home, ready to start high school. This week was one full of great wellness content, it was hard to narrow it down for the blog roundup.…

  • Mental Health

    The Connection Between Sexual Abuse and Weight Gain

    **CW – This post discusses sexual abuse** I remember the exact moment I started hating my stomach. I was 16 and it was hot and humid. My mom was at work and I was alone with my stepfather. My sister and her friend were outside playing. His hands were on me again. He said, “I can’t help myself, your little…

  • Health

    Weekly Blog Roundup July 25, 2020

    This last week has been a doozy in our house! I was tested for Covid Monday after being sick for about a week. I still don’t have the test results but I am feeling much better. Friday was the first day that I really felt like myself. Our son got sick over the weekend and is still not feeling well,…

  • Health

    Weekly Blog Roundup – July 18, 2020

    This week was filled with tons of great content and we are really excited to share what we loved with you. My 63 Year-Old Mom Goes Keto, Ditches Sugar and Starts Fasting Mike Mutzel from High Intensity Health sits down and talks with his mom who has been following a keto diet for about 3 weeks. The conversation between Mike…

  • Health

    Weekly Blog Roundup – July 11, 2020

    We’re bringing back our weekly blog round-up! It will be a small collection of posts, recipes, videos, and stories from around the internet that we loved throughout the week. So, without further ado, let’s jump right in! Why Obesity, Hunger, and Malnutrition are Found Together in the Same People Dr. Mark Hyman teams up with Chef Tom Colicchio to tackle…

  • Here are our Top 5 blog posts from this past week, in no particular order.
    Health

    Weekly Blog Roundup – October 19, 2019

    This has been a rough week in our family, all three of us have been sick. Trying to keep up with everything has been a struggle but being in bed for 4 days has left me with a lot of time to read! I found lots of great blog posts this week. Here are our Top 5 blog posts from…

  • Today we are starting a new weekly feature, a roundup of some of our favorite blog posts from the week. We follow so many great bloggers, fitness experts, nutrition gurus, and all-around awesome people, that we want to share that goodness with you.
    Health

    Weekly Blog Roundup – October 12, 2019

    Today we are starting a new weekly feature, a roundup of some of our favorite blog posts from the week. We follow so many great bloggers, fitness experts, nutrition gurus, and all-around awesome people, that we want to share that goodness with you.

  • This year, World Mental Health Day is focused on suicide awareness and prevention. Someone dies from suicide every 40 seconds and for every suicide there are 20 suicide attempts. Almost 800,000 people die yearly from suicide. It is a grave concern.
    Mental Health

    Suicide Prevention

    This year, World Mental Health Day is focused on suicide awareness and prevention. Someone dies from suicide every 40 seconds and for every suicide there are 20 suicide attempts. Almost 800,000 people die yearly from suicide. It is a grave concern.