• It's OK to say no to self-improvement
    Personal Improvement

    It’s OK To Say No To Self-Improvement

    Like many people I have been binging on social media to stay connected. One thing I’m noticing is that my feeds are full of what I like to call self improvement porn. Almost every day some new exercise or self-learning app announces they are free. The pressure is really on to use this time productively to improve ourselves. It occurred…

  • Personal Improvement

    #MotivationMonday – Finding the Right Motivation

    I follow so many awesome people and am a part of lots of health and fitness groups online. I love the day of the week hashtag days, and occasionally I even participate. Recently though, I have really withdrawn and been feeling increasingly negative about myself and my health journey. Today’s #MotivationMonday comes at a great time to help me get…

  • Personal Improvement

    9 Best Guided Mindfulness Meditations

    Mindfulness meditation is a great way to reduce stress, find inner peace, improve your mindfulness, and get a better nights sleep. One of the best ways to practice is with guided mindfulness meditation videos. In today's post I am sharing some of our favorites. I hope that you find them helpful in your practice.

  • Personal Improvement

    Mindfulness Meditation For Inner Peace

    Our modern world is loud, busy, and stressful. It seems like everyone I know is tired and overworked. Studies have shown how stress affects every part of your life. We even wrote a bit about how it can affect brain cognition. Luckily there are several effective ways to relax. My favorite is mindfulness meditation for inner peace and I'm going…

  • Personal Improvement

    Ultimate List of Love Your Body Quotes

    If you follow us on Instagram or Pinterest you already know that I LOVE motivational quotes. Lately I have been working on self love and body acceptance for myself. Even though I have lost a lot of weight doing keto diet and strength training I'm not always happy with my body. Maybe you can relate?

  • Personal Improvement

    Mid-Year Resolution Review

    Can you believe that 2019 is already half over? It seems like just the other day we were celebrating a new year and making resolutions. One of the keys to successfully reaching your goals is to periodically review your progress and make the necessary changes, so we decided to do a mid-year resolution review.

  • Personal Improvement

    How To Change A Bad Habit

    As I write this New Years Resolution season is in full swing and millions of people are trying to change one or more bad habits. As you probably know from experience most of these attempts will fail; trying to change a habit is difficult. There is hope however and I want to share what science says is the best way…

  • Personal Improvement

    2018 Ultimate Christmas Gift Guide Roundup

    Do you know what it's like to struggle with good gift ideas? Trust me, it sucks. Now that almost everyone I buy for is an adult it's just getting harder. Luckily many of my friends and family are into fitness. That's why I LOVE when my favorite blogs put out their Christmas gift guide.