Mindfulness Meditation For Inner Peace

Personal Improvement

Our modern world is loud, busy, and stressful. It seems like everyone I know is tired and overworked. Studies have shown how stress affects every part of your life. We even wrote a bit about how it can affect brain cognition. Luckily there are several effective ways to relax. My favorite is mindfulness meditation for inner peace and I’m going to show you how it can help you too.

Mid-Year Resolution Review

Personal Improvement

Can you believe that 2019 is already half over? It seems like just the other day we were celebrating a new year and making resolutions. One of the keys to successfully reaching your goals is to periodically review your progress and make the necessary changes, so we decided to do a mid-year resolution review.

My Favorite Health & Fitness Podcasts

Personal Improvement

I listen to A LOT of podcasts. No really, I currently subscribe to 63 podcasts and I’ll probably add more before the end of the week. There are so many great health can fitness podcasts out there. To be able to access them all, I installed Pocket Casts (I love it and highly recommend it) on December 20th, 2018. Since then, I have listened to 138 hours of podcasts and that doesn’t count the 68 hours that I have saved by speeding up and skipping.

How To Change A Bad Habit

Personal Improvement

As I write this New Years Resolution season is in full swing and millions of people are trying to change one or more bad habits. As you probably know from experience most of these attempts will fail; trying to change a habit is difficult. There is hope however and I want to share what science says is the best way to change bad habits.