My Before & After

Hello, I'm Summer

I have lost over 82lbs and cured my diabetes with exercise and the Keto diet since March 17, 2018. I started Over The Hill Fitness to show that with hard work anyone can be successful. Please join me on my journey and let's help each other achieve our goals.

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My Recent Blog Posts

Mute Nasal Dilator Review - Stop Snoring For Under $20

I have something embarrassing to share. I snore. It wasn’t always bad but as long as I can remember I’ve snored. For the past 5 years or so Summer has been trying to get me to do something about it. Recently it has gotten so bad that I couldn’t ignore it any longer.

How to Change Any Bad Habit

As I write this New Years Resolution season is in full swing and millions of people are trying to change one or more bad habits. As you probably know from experience most of these attempts will fail. There is hope however and I want to share what science says is the best way to change bad habits.

Best Yoga Channels for Beginners

A lot of people are intimidated at the thought of learning yoga. I can totally relate because I was the same way a couple years ago. When you add in the anxiety of doing something new in a public class it is understandable why so many people never take up yoga.

2019 New Years Blogging Resolutions

2019 is right around the corner and we are super excited. We published our first post on OthFit way back on September 18th. Since then we have seen slow and steady growth but we want to knock it out of the park in 2019.

8 Surprising Foods to Avoid on Keto

I started on the keto diet on March 17th, 2018 and it has been very good to me. I am no longer pre-diabetic, I’ve lost 82 lbs, and my lab markers are greatly improved. It has been so successful that my whole family will be switching to the keto diet after Christmas.

Running With Shin Splints

Have you ever experienced shin splints while running? If you have then you know how painful and frustrating they are.

2018 Ultimate Christmas Gift Guide Roundup

Do you know what it's like to struggle with good gift ideas? It sucks. Now that almost everyone I buy for is an adult it's just getting harder. Luckily many of my friends and family are into fitness.

follow us on bloglovin

Hello everyone. As you know OthFit.com is still pretty new and we are still looking for additional ways to connect with our audience. Well, I just wanted to announce that we have recently joined the BlogLovin platform.

Thanksgiving Dinner on Keto

This year, like almost every year since I’ve been on my own, I am making a huge Thanksgiving dinner. My Grandmother was from Texas and her Thanksgiving dinners were simply amazing but they are absolutely loaded with carbs and sugar, you know, the stuff that tastes great! Because I’ve had such success on keto I wanted to adapt her recipes where possible so that my family can enjoy the deliciousness that she passed down to me and I can indulge a bit without derailing my progress.

Gratitude

I always love this time of year. Really, the days between October 31st and February 15th are what I live for. When the weather gets colder and the sky looks sharper I start feeling different inside. Memories of childhood at my grandparents’ farm, falling in love with my husband when we started dating, playing the leaves with our children were all made during the fall and winter and I cherish them.