• Here are our Top 5 blog posts from this past week, in no particular order.
    Fitness

    Weekly Blog Roundup – October 19, 2019

    This has been a rough week in our family, all three of us have been sick. Trying to keep up with everything has been a struggle but being in bed for 4 days has left me with a lot of time to read! I found lots of great blog posts this week. Here are our Top 5 blog posts from…

  • Are you looking to snuggle up and binge watch keto documentaries? Here are our favorites, each one will teach and motivate you to really look at your diet.
    Diet & Nutrition

    Best Keto Documentaries To Binge This Weekend

    Are you looking to snuggle up and binge watch something educational about health and fitness? Sure, I’ll admit that when I say it like that it doesn’t sound so awesome. Maybe keto documentaries don’t sound great but these are all very entertaining. We don’t watch a lot of television but we manage to catch most of the best health documentaries…

  • Fitness

    Top 100 Health and Fitness Instagram Hashtags

    In your quest for fitness, there is a plethora of information that you have to sort through and it can be exhausting. I thought that maybe I could do some of the legwork for you and provide you with a list of the Top 100 Health and Fitness Instagram Hashtags. I have divided them into the following categories; General Fitness,…

  • Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4 minutes.
    Fitness

    What In The World is Tabata

    You have probably heard about Tabata but if your anything like me you may not know much about it. I first started reading about it a while back when I was looking for a fast workout I could get in before work. Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4…

  • If you have followed our blog or social media for a bit, you’ll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.
    Diet & Nutrition

    10 Must-Have Grocery Items for Keto

    If you have followed our blog or social media for a bit, you'll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.

  • Personal Improvement

    #MotivationMonday – Finding the Right Motivation

    I follow so many awesome people and am a part of lots of health and fitness groups online. I love the day of the week hashtag days, and occasionally I even participate. Recently though, I have really withdrawn and been feeling increasingly negative about myself and my health journey. Today’s #MotivationMonday comes at a great time to help me get…

  • Fitness

    Getting to 100 Push-Ups in a Row

    About 6 weeks ago I set out to get in the best shape of my life before my 45th birthday. One of my goals was getting to 100 push-ups in a row. Everything is going well enough but I hit a wall on my push up progression. The problem is that the training program I picked didn’t work for me.…

  • Fitness

    Running With IT Band Pain

    One of the most common and frustrating injuries for runners is IT band syndrome or iliotibial band syndrome(ITBS). Running with IT band pain can be difficult or impossible depending on how severe it gets. If you are a runner that is having this problem then this post should tell you everything you need to know. ITBS is the pain on…

  • This year, World Mental Health Day is focused on suicide awareness and prevention. Someone dies from suicide every 40 seconds and for every suicide there are 20 suicide attempts. Almost 800,000 people die yearly from suicide. It is a grave concern.
    Mental Health

    Suicide Prevention

    This year, World Mental Health Day is focused on suicide awareness and prevention. Someone dies from suicide every 40 seconds and for every suicide there are 20 suicide attempts. Almost 800,000 people die yearly from suicide. It is a grave concern.