Welcome to Over The Hill Fitness!

Summer and Bill

Thank you for visiting! OthFit is a pro-science healthy lifestyle blog that focuses on body-positive sustainable improvement. I (Summer) run this site with the help of my husband (Bill). We are both working on finding the best ways to get healthier and stronger as we get older.

Our goal is to share our journey with you and to achieve all of our goals together.

We would love to get to know you, please connect with us on social media. We are on Twitter, Facebook, Pinterest, and Instagram

Top Blog Posts

Latest Blog Posts

Getting to 100 Push-Ups in a Row


About 6 weeks ago I set out to get in the best shape of my life before my 45th birthday. One of my goals was getting to 100 push-ups in a row. Everything is going well enough but I hit a wall on my push up progression. The problem is that the training program I […]

How To Start Running


Have you ever thought about becoming a runner? I do all the time but it has taken me a long time to actually get started on it. I tried several times but I always ended up quitting for some reason or another. This time has been different for me and if you want to start running I can help.

What In The World is Tabata


You have probably heard about Tabata but if your anything like me you may not know much about it. I first started reading about it a while back when I was looking for a fast workout I could get in before work. Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4 minutes.