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Essential oils are all over the news, social media, and they have been in use for thousands of years. There is a lot of information out there about them, but much of it is incorrect or misleading. That is why we have decided to put together this comprehensive guide to essential oils.
Cost is a very common concern for anyone considering a switch to the keto diet. We hear it and see it on social media all the time. It makes sense to think that eating fewer carbs and more meat will be expensive. The truth is that you can eat keto on a budget and still […]
Are you looking to snuggle up and binge watch something educational about health and fitness? Sure, I’ll admit that when I say it like that it doesn’t sound so awesome. Maybe keto documentaries don’t sound great but these are all very entertaining. We don’t watch a lot of television but we manage to catch most […]
If you have followed our blog or social media for a bit, you’ll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.
Today we are starting a new weekly feature, a roundup of some of our favorite blog posts from the week. We follow so many great bloggers, fitness experts, nutrition gurus, and all-around awesome people, that we want to share that goodness with you.
Sleeping through the night is critical for your physical and mental health. Even so more than half of all Americans often have trouble sleeping. Insomnia is very common and more and more people are turning to the pharmacy for answers. That may not be necessary as there are many foods that help you sleep when taken frequently.
Men’s depression isn’t something we talk about enough, so I’m going to share something with you all. I’m an adult male and I have depression. I have probably always had depression but at first, I didn’t realize it, and then I didn’t want to admit it. Maybe this sounds familiar to you?
You have probably heard about the ketogenic (keto) diet but you might not fully understand how it works. If so, don’t feel bad, most people that I have talked to that aren’t total health junkies don’t understand it either. I am going to go into what ketosis is, what it isn’t, smash some myths, and answer some common questions.
When you are trying to get healthy and in shape, it makes sense to turn to a gym to help you achieve your goals. How do you find the perfect gym for your needs? I have put together a guide to help you find the right place for you to work out and find support as you move forward in your fitness journey.
St. Patrick’s day is coming up soon so my social media feeds are filling up with pictures of green food. I like normal foods dyed green just about as well as anybody but that isn’t what I think of when I think St. Patrick’s Day. My family has enough Irish on my Mom’s side that I tend towards more authentic Irish foods instead. So I wanted to put together a bunch of great healthy St. Patrick’s Day recipes that remind me of my Grandma’s cooking.