• Are you looking to snuggle up and binge watch keto documentaries? Here are our favorites, each one will teach and motivate you to really look at your diet.
    Diet & Nutrition

    Best Keto Documentaries To Binge This Weekend

    Are you looking to snuggle up and binge watch something educational about health and fitness? Sure, I’ll admit that when I say it like that it doesn’t sound so awesome. Maybe keto documentaries don’t sound great but these are all very entertaining. We don’t watch a lot of television but we manage to catch most of the best health documentaries…

  • If you have followed our blog or social media for a bit, you’ll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.
    Diet & Nutrition

    10 Must-Have Grocery Items for Keto

    If you have followed our blog or social media for a bit, you'll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.

  • Diet & Nutrition

    Foods that help you sleep through the night

    Sleeping through the night is critical for your physical and mental health. Even so more than half of all Americans often have trouble sleeping. Insomnia is very common and more and more people are turning to the pharmacy for answers. That may not be necessary as there are many foods that help you sleep when taken frequently.

  • Diet & Nutrition

    Let’s Talk About Men’s Depression

    Men's depression isn't something we talk about enough, so I'm going to share something with you all. I'm an adult male and I have depression. I have probably always had depression but at first, I didn't realize it, and then I didn't want to admit it. Maybe this sounds familiar to you?

  • Diet & Nutrition

    Keto Diet Science: What is Ketosis

    You have probably heard about the ketogenic (keto) diet but you might not fully understand how it works. If so, don't feel bad, most people that I have talked to that aren't total health junkies don't understand it either. I am going to go into what ketosis is, what it isn't, smash some myths, and answer some common questions.

  • Diet & Nutrition

    5 Tips To Picking The Perfect Gym

    When you are trying to get healthy and in shape, it makes sense to turn to a gym to help you achieve your goals. How do you find the perfect gym for your needs? I have put together a guide to help you find the right place for you to work out and find support as you move forward in…

  • Diet & Nutrition

    Foam Roller Buyers Guide

    A while ago I hurt my back and when I asked for treatment suggestions on Twitter both @Cynthia Thurlow and @LiftingSoulsFitness suggested foam rolling. Being new to foam rolling I started trying to research online. After several frustrating hours I decided that I needed to put together a good foam roller buyers guide.