Keto Diet Science: What is Ketosis

Diet & Nutrition

You have probably heard about the ketogenic (keto) diet but you might not fully understand how it works. If so, don’t feel bad, most people that I have talked to that aren’t total health junkies don’t understand it either. I am going to go into what ketosis is, what it isn’t, smash some myths, and answer some common questions.

5 Tips To Pick The Perfect Gym

Diet & Nutrition

When you are trying to get healthy and in shape, it makes sense to turn to a gym to help you achieve your goals. How do you find the perfect gym for your needs? I have put together a guide to help you find the right place for you to work out and find support as you move forward in your fitness journey.

Mostly Healthy St. Patrick’s Day Recipes in Authentic Irish Fashion

Diet & Nutrition

St. Patrick’s day is coming up soon so my social media feeds are filling up with pictures of green food. I like normal foods dyed green just about as well as anybody but that isn’t what I think of when I think St. Patrick’s Day. My family has enough Irish on my Mom’s side that I tend towards more authentic Irish foods instead. So I wanted to put together a bunch of great healthy St. Patrick’s Day recipes that remind me of my Grandma’s cooking.