Every year for Christmas our family makes a big deal about giving and receiving books. We are all big readers so to make it easier for everyone to know what to get each other we put together a Christmas book wishlist. Sometimes these are books we have been wanting to read. Other times they are beloved old books we want…

There is a very strong connection between the body and the mind. We hear about it all of the time. There are books, articles, documentaries, entire disciplines devoted to teaching us about this connection and how to strengthen it. Although this is seemingly common knowledge, many of us still struggle with a basic building block of a strong body/mind connection.…