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PCOS and Aging
I was diagnosed with Polycystic Ovarian Syndrome (PCOS) when I was around 19 old. I had gained about 80 pounds over a 2-year period, without substantial changes in my diet and despite regular exercise. Today I wanted to share some of the information I have gathered about PCOS and aging with you.
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How to Stick With A Diet – 4 Simple Tips
How often have you started a weight loss journey? If you are like me, you may have lost count of the diets you have started then failed at. So, what makes weight loss stick? How do you start a program and stick with it so you can actually achieve the goals that you set? This post is going to help…
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Introduction To Keto – A Quick Start Guide
There are so many diets and trust me, I’ve tried most of them. For the first time since I started this weight loss struggle in 2000, I have found something that is working and I feel amazing! That something is a ketogenic diet and I think it might work for you as well. That is why I have written out…
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8 Natural Tips For A Perfect Night’s Sleep
Americans are increasingly having problems getting a good nights sleep. There are 60 million people in the United States have at least occasional difficulty sleeping each year and more and more of us are turning to pharmaceuticals for help. Americans spend around $52 Billion dollars on sleep aids and remedies but there are natural sleep tips that can help most…
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9 Simple Steps to Reach Any Goal
It’s appropriate right now, as we are launching OthFit.com, to write about how to start anything out the right way. Right now our goals are focused on making the website successful and helping people to find happiness through health and fitness. The 9 steps will work to help you reach any goal successfully.
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The Most Important Medical Advice You Will Ever Receive
*Updated 8/1/2020 The internet is overflowing with health and medical advice. Some of it is good, a lot of it less so, and some of it is downright dangerous. We will always try to provide you with the best-researched information and news on our website, social media, and newsletter. No matter what else you read this is the single most…
