Cost is a very common concern for anyone considering a switch to the keto diet. We hear it and see it on social media all the time. It makes sense to think that eating fewer carbs and more meat will be expensive. The truth is that you can eat keto on a budget and still […]
Are you looking to snuggle up and binge watch something educational about health and fitness? Sure, I’ll admit that when I say it like that it doesn’t sound so awesome. Maybe keto documentaries don’t sound great but these are all very entertaining. We don’t watch a lot of television but we manage to catch most […]
If you have followed our blog or social media for a bit, you’ll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.
There are so many diets and trust me, I’ve tried most of them. For the first time since I started this weight loss struggle in 2000, I have found something that is working and I feel amazing! That something is a ketogenic diet and I think it might work for you as well. That is why I have written out this introduction to keto. Let’s get started.