-
How to Stick With A Diet – 4 Simple Tips
How often have you started a weight loss journey? If you are like me, you may have lost count of the diets you have started then failed at. So, what makes weight loss stick? How do you start a program and stick with it so you can actually achieve the goals that you set? This post is going to help…
-
9 Simple Steps to Reach Any Goal
It’s appropriate right now, as we are launching OthFit.com, to write about how to start anything out the right way. Right now our goals are focused on making the website successful and helping people to find happiness through health and fitness. The 9 steps will work to help you reach any goal successfully.
