• Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4 minutes.
    Fitness

    What In The World is Tabata

    You have probably heard about Tabata but if your anything like me you may not know much about it. I first started reading about it a while back when I was looking for a fast workout I could get in before work. Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4…