• Health

    Natural Pain Remedies

    If you are anything like us your medicine cabinet is full of over the counter pain medicines. We love all of the wonderful things that modern medicine has for us and we take advantage of them every day. Both acetaminophen and ibuprofen have some well-known side effects that can be avoided by choosing more natural pain remedies.

  • Fitness,  Health

    Top 100 Health and Fitness Influencers for 2019

    Is this even a health and fitness blog if we don't publish a top list of influencers? I don't think so. I couldn't just give you another rehashed list with the same people that have been on every list ever. If that's what you're looking for there are enough of those out there already.

  • Health

    Mute Nasal Dilators Review – Stop Snoring For Under $20

    I have something embarrassing to share. I snore. It wasn’t always bad but as long as I can remember I’ve snored. For the past 5 years or so Summer has been trying to get me to do something about it. Recently it has gotten so bad that I couldn’t ignore it any longer. That has now changed thanks to Mute…

  • Mental Health

    The Link Between Stress and Cognition

    A study from Penn State shows that people thinking their day will be stressful in the morning negatively impacts their working memories. With a reduction in working memory, people may be more prone to make mistakes. This highlights an important relationship between stress and cognition.

  • Health

    PCOS and Aging

    I was diagnosed with Polycystic Ovarian Syndrome (PCOS) when I was around 19 old. I had gained about 80 pounds over a 2-year period, without substantial changes in my diet and despite regular exercise. Today I wanted to share some of the information I have gathered about PCOS and aging with you.

  • Health

    8 Natural Tips For A Perfect Night’s Sleep

    Americans are increasingly having problems getting a good nights sleep. There are 60 million people in the United States have at least occasional difficulty sleeping each year and more and more of us are turning to pharmaceuticals for help. Americans spend around $52 Billion dollars on sleep aids and remedies but there are natural sleep tips that can help most…

  • Health

    The Most Important Medical Advice You Will Ever Receive

    *Updated 8/1/2020 The internet is overflowing with health and medical advice. Some of it is good, a lot of it less so, and some of it is downright dangerous. We will always try to provide you with the best-researched information and news on our website, social media, and newsletter. No matter what else you read this is the single most…