Hmm, well, I am a Western medicine nurse practitioner and functional nutritionist…..I have a huge passion for helping clients make connections between symptoms and their lifestyle habits vs just solely prescriptive medications. I’m a thought leader (just completed my 2nd TEDx talk!!)…..I love inspiring women to live their best lives! I’m co-host of a podcast (Everyday Wellness); I’m the creator of a signature program, called Wholistic Blueprint, which dials in on strategies to help support healthy hormones.
I’m happily married, have two beautiful boys, two crazy doodles and live in the Washington, DC area. When I’m not recovering from a ruptured appendix, you will find me in the gym, cooking or traveling. Next stop…Portugal/Azore and Sri Lanka.
I just believe in getting back to a more ancestral concept in living/eating/moving……so, this in particular, is a blog post I’m proud of OR this one:
(bc I get inquiries all the time about affordable ways to live healthfully)
I practice intermittent fasting, I eat a gluten/grains/dairy free life and I prioritize self care
Be kind to yourself
I want to serve as an example to my children and to other women that you can age gracefully and healthfully
Learning to say no…..i practice it daily
Hmm, prob my Laptop/iphone, glass water bottle, meal prep and moving my body
Do a second TedX talk; expand my speaking opportunities and expand my group programs
Morning….that’s when I prioritize ME
Travel…..read voraciously, spend time with my family and close friends
Cynthia’s First TedX Talk
Cynthia mentioned doing a second TedX talk which she filmed just last week. It should be available in early May. For now here is her first talk which I highly recommend watching. I’ll be adding the second when it’s available.
Thanks For Reading
Thank you so much for your time. We really hope that you enjoyed learning a bit more about Cynthia. If you would like to follow her on social media her links are at the top of the page.
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