I hope that you all have had a wonderful week! It’s been a hot one here in New Mexico, we’re still mostly quarantined only getting out for groceries and the occasional necessary errand. It’s been a long 5 months but we are very grateful to have avoided Covid and helped keep our neighbors safe.
It was another great week for content in the health, fitness, and wellness realm so sit back and enjoy what we’ve put together. Enjoy our weekly blog roundup and thanks so much for reading!
This week’s episode of Steph Gaudreau‘s podcast, Listen to Your Body, is a really good one featuring Kara Lowentheil. Kara is a Master Certified Coach and hosts the podcast, Unfuck Your Brain. She’s on a mission to help people retrain their brains to stop believing in the toxic things we have internalized from society. I definitely think this is one that everyone should listen to.
This week’s recipe is one of my all-time favorites, Tuna Poke. It’s brought to us by Mark Sisson from Mark’s Daily Apple, and how delicious does it look? This one is going on next week’s menu plan for sure!
Our bodies change and hormone levels drop in women AND men after 40. These changes can impact our sex lives in various ways. This post explores the changes in men and women and how our sex lives are impacted. I also give you great tips on how to address those impacts and keep your sex life sizzling into your senior years.
Leslie Nichole is the blogger from Balanced Mochas and this week she had a great article on confidence. Confidence is not my strong suit and I struggle with self-doubt as many people do and sometimes even writing a blog post about topics I know forward and backward makes me question myself.
So I was glad to see her post come across my feed because I really needed it that day and now I’m including it here for you. I know you’ll enjoy it as much as I did.
This 15-minute yoga flow is a great one to get you moving to start your day. It’s from the lovely ladies at Fit Bottomed Girls.
That wraps things up for this week. Thank you so much for reading. If you’d like me to consider something for our weekly blog roundup just let me know!