This week was filled with tons of great content and we are really excited to share what we loved with you.
Mike Mutzel from High Intensity Health sits down and talks with his mom who has been following a keto diet for about 3 weeks. The conversation between Mike and his mother is really great to listen to and I loved that it was something that she decided to do on her own and took ownership of! Way to go Mom!
Maura from Empower Your Wellness brings us some really great low impact options to keep our workouts fresh. I really appreciate that she took the time to go into the differences between low-impact and low-intensity and explain the benefits of low-impact.
She included lots of great ideas and wonderful examples so if you are needing some new ways to shake up your workout and be kind to your joints then make sure that you check out her article.
- 🍑Strengthen Core Muscle Groups – Resistance bands help you strengthen and tone your arms, legs, abs, butt, thighs, and lower back through cardio workouts, strength training, and other low-impact exercises.
Shellie Lynn from ShellieLynn.com shares with us a wonderful article about ways to use natural herbs to aid in digestion. The article is informative and beautiful and is one that I’ve bookmarked to come back to for reference.
This week’s delicious recipe comes from Anne from fANNEtastic Food. She has created a scrumptious egg salad with one of my favorite ingredients, avocado and removing the usual mayonnaise. I, for one, cannot wait to try it!
This week’s workout is from the amazing Cassey Ho of Blogilates. This is the first in a series that she is doing for Pilates Ab Workout. She does a great job of explaining what the steps are, showing great form, and putting together a very effective workout. Enjoy!
That wraps things up for this week, enjoy the rest of your weekend and we look forward to connecting with you!