Health

Weekly Blog Roundup – July 18, 2020

This week was filled with tons of great content and we are really excited to share what we loved with you.

My 63 Year-Old Mom Goes Keto, Ditches Sugar and Starts Fasting

Mike Mutzel from High Intensity Health sits down and talks with his mom who has been following a keto diet for about 3 weeks. The conversation between Mike and his mother is really great to listen to and I loved that it was something that she decided to do on her own and took ownership of! Way to go Mom!

18 Low Impact Workout Options to Keep You Moving

Maura from Empower Your Wellness brings us some really great low impact options to keep our workouts fresh. I really appreciate that she took the time to go into the differences between low-impact and low-intensity and explain the benefits of low-impact.

She included lots of great ideas and wonderful examples so if you are needing some new ways to shake up your workout and be kind to your joints then make sure that you check out her article.

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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case
  • Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length

14 Must Try Herbs to Support Healthy Digestion

Shellie Lynn from ShellieLynn.com shares with us a wonderful article about ways to use natural herbs to aid in digestion. The article is informative and beautiful and is one that I’ve bookmarked to come back to for reference.

Healthy Egg Salad Recipe with Avocado

This week’s delicious recipe comes from Anne from fANNEtastic Food. She has created a scrumptious egg salad with one of my favorite ingredients, avocado and removing the usual mayonnaise. I, for one, cannot wait to try it!

Ab Blast Level 1 | Beginner Pilates Ab Workout

This week’s workout is from the amazing Cassey Ho of Blogilates. This is the first in a series that she is doing for Pilates Ab Workout. She does a great job of explaining what the steps are, showing great form, and putting together a very effective workout. Enjoy!

That wraps things up for this week, enjoy the rest of your weekend and we look forward to connecting with you!

I am the managing editor and co-owner of OthFit.com. My goal is to motivate and inspire people to get healthy. I love to connect and make new friends online so feel free to say hi anytime.

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