St. Patrick's day is coming up soon so my social media feeds are filling up with pictures of green food. I like normal foods dyed green just about as well as anybody but that isn't what I think of when I think St. Patrick's Day. My family has enough Irish on my Mom's side that I tend towards more authentic…

13 days ago, inspired by Summer’s amazing transformation, I started on the keto diet. 9 days later, after watching Tidying Up With Marie Kondo, I quit keto for good and couldn’t be happier. Now I am eating with joy and I want to show you how I did it. Confused? Let me explain.

I started on the keto diet on March 17th, 2018 and it has been very good to me. I am no longer pre-diabetic, I’ve lost 82 lbs, and my lab markers are greatly improved. It has been so successful that my whole family will be switching to the keto diet after Christmas. A lot of the success was knowing what…

This year, like almost every year since I’ve been on my own, I am making a huge Thanksgiving dinner. This is my first Thanksgiving dinner on keto and I want to make sure that it goes perfectly. My Grandmother was from Texas and her Thanksgiving dinners were simply amazing. Sadly, they are absolutely loaded with carbs and sugar, you know,…

Back in March, I started doing intermittent fasting(IF) and I have had great results. Since then I have gotten many questions from friends and co-workers about it. Most of the questions are about the health benefits of intermittent fasting, why I started, and how it could work for them.