Diet & Nutrition

Thanksgiving Dinner On Keto

This year, like almost every year since I’ve been on my own, I am making a huge Thanksgiving dinner. My Grandmother was from Texas and her Thanksgiving dinners were simply amazing but they are absolutely loaded with carbs and sugar, you know, the stuff that tastes great! Because I’ve had such success on keto I wanted to adapt her recipes where possible so that my family can enjoy the deliciousness that she passed down to me and I can indulge a bit without derailing my progress.

I thought it would be neat to do a post with what I’m making from my Grandmother and how I will change it, what I will substitute instead, or if I’ll leave it alone. So here we go!

Roast Turkey

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Delicious roasted turkey

This one is delicious and keto friendly without needing any substitutions or changes. It’s pretty straightforward. The turkey is stuffed with butter, herbs, garlic, onions, celery, and carrots in the cavity. I also put pats of butter under the skin. I rain down salt and pepper on the skin that I have patted dry with a paper towel. I roast according to the size of turkey, tenting with foil if the legs or wings start to get too dark. It is always delicious!

Mashed Potatoes

This is one of my favorites but I am not going to make a keto-friendly version because I do not like cauliflower as a substitute. I’ve tried turnips and that didn’t work for me either, the texture of both of those is just not something that I enjoy. So, my family will enjoy mashed potatoes with lots of butter, heavy cream, a bit of sour cream, and plenty of salt and pepper. They are silky and indulgent, yumm!

If you can’t do without mashed potatoes of some type, this recipe from A Sweet Pea Chef for cauliflower mashed potatoes is my favorite out of the ones I’ve tried.

Giblet Gravy

My favorite thing to do is take the giblets from the pouch out of the turkey, season them with salt and pepper and cook them low and slow in some chicken broth with a bit of butter while the turkey roasts. I then cut them into small pieces. Next, take some of the fat and deliciousness from the bottom of the turkey roasting pan and mix it with a bit of flour.

The liquid from cooking the giblets is stirred in until it’s perfectly smooth and starts to thicken. I then mix in the giblets and let them warm through. It’s a smooth, creamy delicious gravy to smother the mashed potatoes, turkey, and even stuffing.

I am going to change it a bit this year for everyone. Instead of using flour as a thickener, I am going to keep everything the same but stir in a bit of heavy whipping cream and just let it cook down until it’s thickened a bit. I am pretty excited about this gravy!

If you’d rather use a thickening agent you can use xantham gum and here is a link from Leafto a pretty yummy alternative to mine that uses it.


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Stuffing is one of everyone’s favorite dishes.

So, technically what I make for Thanksgiving is dressing because it’s not cooked inside the turkey but I grew up calling it stuffing so that’s what it is to me. It starts with heated butter that I use to saute small diced carrots, celery, and onion until they are tender. Then I use a bagged stuffing mix that is the same as what my grandmother shared with me. I make the stuffing according to the directions for a baked stuffing mixing in the veggies. It is delicious and easy.

Again, there isn’t really a way to make this keto friendly although I suppose you could try and use some keto bread as a substitute for the stuffing mix. I haven’t found one that I particularly enjoy. My plan for this is to simply make some delicious roasted brussels sprouts that I will share with everyone.

Green Bean Casserole

Green beans, cream of mushroom soup, milk, cheddar cheese, and French-fried onions combine to make this delicious favorite. I will prepare this one the same way that I always do but I will also make some fresh garlic green beans for a keto friendly alternative.

However, the Low Carb Maven has a yummy looking keto alternative that you should check out.

Sweet Potato Casserole

My grandmother’s sweet potato recipe is a delicious puree of sweet potatoes, butter, nutmeg, brown sugar, ginger, cinnamon, and evaporated milk topped with large marshmallows and baked. It is very sweet, almost a dessert.

This is another recipe that I won’t be changing but it is a requirement for my family so maybe I’ll just take a little nibble!

The awesome folks over at Wholesome Yum have taken this traditional Thanksgiving dish and turned it into a yummy keto alternative. They use butternut squash and cauliflower as a sweet potato stand in. Give it a try if you really need to have sweet potatoes on your menu.

Cranberry Sauce

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Fresh cranberry sauce is simple and so yummy.

I LOVE cranberry sauce. It’s simple and easy but has such a yummy flavor to cut through the often heavy flavors of the rest of your turkey dinner. It’s simply fresh cranberries heated in a saucepan with some sugar, a bit of water, and some citrus zest. I am allergic to oranges so I use lemon but orange is really the best. You cook it until the cranberries burst and are tender then add in a dash of salt and some pepper. Omgosh, simple and amazing!

I am going to keep my recipe the same but I am going to use a sugar-substitute, just make sure it’s a crystallized one to get the texture right.

Pumpkin Pie

This is pretty self-explanatory, a delicious homemade pumpkin pie topped with a generous dollop of whipped cream is the perfect ending to the meal. I am going to make sure that my family has this to enjoy but I am also going to have a delicious keto-friendly option as well.

I found another recipe over at Wholesome Yum that I made a couple of weeks ago as a trial and I really loved it! You can find it here.

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The traditional ending to Thanksgiving dinner, pumpkin pie.

Snacks and Nibbles

Throughout the day we always have trays of snacks. We usually make a French onion dip to eat with Ritz crackers, some dill dip with Hawaiian rolls, veggies, a relish tray, and various candies, cookies, and fudge. I’m planning on cutting down on some carbs this year.

I’ll still have French onion dip made with sour cream and use it for celery and broccoli as well as the Ritz. I’m not doing the dill dip with Hawaiian rolls but will have a pretty robust relish tray skipping the sugar loaded types of pickles. Finally, instead of candy and cookies we are doing summer sausage and cheddar cheese.

Happy Thanksgiving!

This is my game plan for Thanksgiving. I’m excited to see my family and to host them in my home where I can make sure that I have what I need to stay on track with my keto lifestyle. Let me know on social media if you have awesome plans to adapt traditional foods to your way of eating, or if you avoid traditional all together and do something else.

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I am the managing editor and co-owner of My goal is to motivate and inspire people to get healthy. I love to connect and make new friends online so feel free to say hi anytime.

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