Summer
I am the managing editor and co-owner of OthFit.com. My goal is to motivate and inspire people to get healthy. I love to connect and make new friends online so feel free to say hi anytime.
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Weekly Blog Roundup – July 18, 2020
This week was filled with tons of great content and we are really excited to share what we loved with you. My 63 Year-Old Mom Goes Keto, Ditches Sugar and Starts Fasting Mike Mutzel from High Intensity Health sits down and talks with his mom who has been following a keto diet for about 3 weeks. The conversation between Mike…
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27 Tips to Stretch Your Grocery Budget
I grew up in a way that most of my peers didn’t. My family was large and very poor. We lived in the country and raised most of our own food. We had a large garden, chickens for eggs and meat, hogs that we butchered, and we made almost everything from scratch. Our heat was a wood-burning stove and the…
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Weekly Blog Roundup – July 11, 2020
We’re bringing back our weekly blog round-up! It will be a small collection of posts, recipes, videos, and stories from around the internet that we loved throughout the week. So, without further ado, let’s jump right in! Why Obesity, Hunger, and Malnutrition are Found Together in the Same People Dr. Mark Hyman teams up with Chef Tom Colicchio to tackle…
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Foods That Fight Inflammation
What is Inflammation? Inflammation is a word that has popped up more and more in health and fitness circles in recent years. We all know the tell-tale signs of inflammation when we are injured. The redness, heat, swelling, and pain of a sprained ankle, for example. What exactly is inflammation inside of your body? What effects does it have on…
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Ultimate Guide To Essential Oils
Essential oils are all over the news, social media, and they have been in use for thousands of years. There is a lot of information out there about them, but much of it is incorrect or misleading. That is why we have decided to put together this comprehensive guide to essential oils.
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It’s OK To Say No To Self-Improvement
Like many people I have been binging on social media to stay connected. One thing I’m noticing is that my feeds are full of what I like to call self improvement porn. Almost every day some new exercise or self-learning app announces they are free. The pressure is really on to use this time productively to improve ourselves. It occurred…
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Weekly Blog Roundup – October 19, 2019
This has been a rough week in our family, all three of us have been sick. Trying to keep up with everything has been a struggle but being in bed for 4 days has left me with a lot of time to read! I found lots of great blog posts this week. Here are our Top 5 blog posts from…
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Top 100 Health and Fitness Instagram Hashtags
In your quest for fitness, there is a plethora of information that you have to sort through and it can be exhausting. I thought that maybe I could do some of the legwork for you and provide you with a list of the Top 100 Health and Fitness Instagram Hashtags. I have divided them into the following categories; General Fitness,…
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10 Must-Have Grocery Items for Keto
If you have followed our blog or social media for a bit, you'll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.
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#MotivationMonday – Finding the Right Motivation
I follow so many awesome people and am a part of lots of health and fitness groups online. I love the day of the week hashtag days, and occasionally I even participate. Recently though, I have really withdrawn and been feeling increasingly negative about myself and my health journey. Today’s #MotivationMonday comes at a great time to help me get…
