Blogger Interview With Chantal Steele

Tell us a little bit about yourself and your blog.

Hi, I’m Chantal! I am a mom, personal trainer, and fitness blogger. My primary focus is helping moms “get their mojo back.” In other words, I want to see moms becoming the best versions of themselves – mentally, emotionally, and physically.

After becoming a mom in 2014, I dealt with persistent postpartum depression and gained a lot of weight. I tried everything to get rid of the weight and the depression – but the only thing that seemed to help was exercise. After a lot of trial-and-error, I realized that exercise had to be a daily part of my life in order to keep my depression at bay.

That’s when I decided to become a personal trainer. Now I am focused on helping moms realize how powerful it is to take care of yourself. A healthy mom is a healthy family!

If our readers could only read one of your blog posts which one should it be and why?

10 Things To Try When Losing Weight Gets Tough” – This is my most popular post to date. I believe this is because realistically, we all struggle when it comes to weight loss. This post is relatable and actionable.

What one word best describes you and why?

“Dreamer” – I am constantly working toward things that might sound crazy to others! I work for things that people don’t understand – career-wise, fitness-wise, and more!

How do you stay healthy and fit?

I am a weight-training person. I am not into steady-state cardio! After gaining a bunch of weight with my first child, I hired my own personal trainer (before becoming one) and she exposed me to high-intensity interval training with a focus on weight-lifting. After trying many other ways to lose weight, lifting made me feel powerful and really started to change my body composition – even when my weight didn’t budget.

What is your current diet like? Are you following a specific diet?

I am on an “everything in moderation” diet. I am currently reading a sports nutrition textbook in order to retain my personal training certification, and the things I am learning confirm that balance is key! I simply aim to eat more whole foods than processed ones. I don’t believe in fad diets, though they have tempted me in the past.

What’s the best advice you have received?

Keep learning from your mistakes! Arming yourself with knowledge is the best way to move up and onward in life. The more you know, the closer you will move toward any goals you have set. So don’t be a victim and let life “happen” to you, let life happen FOR you!

How do you motivate yourself?

I love to listen to podcasts like RISE by Rachel Hollis, but I try not to rely on motivation to take action! Instead, I try to reevaluate my priorities often. If I’m spending time and energy on things that don’t move me forward, I have to stop doing those things. Then I try to adjust my daily efforts accordingly.

What’s your biggest challenge and what do you do to overcome it?

I struggle with weight loss just like many others. Even though I’m a personal trainer, I have 17 pounds to lose, minimum. I have struggled the most with consistency in the season I’m in. (Little kids and all!) My biggest issue is combating negative thoughts associated with any small “failure” having to do with diet and exercise. I am hard on myself!

However, I have chosen to focus on “rewriting my brain” to move to a more positive way of thinking and this helps me focus on moving on instead of dwelling on mistakes. Every day, I ask myself what the single-most important thing I can do to move forward is. In other words, I try to hone in on tangible action-steps instead of over-planning and over-thinking.

What tools or resources are invaluable to you day to day?

I use MyFitnessPal regularly to gauge my calories and macro nutrients. I also use an app called Seconds to help me execute HIIT workouts seamlessly. When it comes to blogging and business, I am a Pinterest fanatic!

Who or what inspired you the most?

I am truly inspired by other moms in fitness and business. I am a big-time Rachel Hollis fan because I resonate so much with her sentiments on being a mom but also chasing your dreams. You can be a good mom without sacrificing your ambitions!

What’s your goal for the next year?

My family is preparing for my husband’s deployment (National Guard) and I have vowed to focus on myself more. This means that I’m planning on writing and working out a lot! I have recently launched my first home-workout plan and I hope to launch a meal-planning eBook for busy moms, or something similar, by the end of the year.

What’s the best part of your day?

I love my morning cup of coffee! While I drink my coffee, I normally check blog stats, sales, and plan my day. I love to write down my daily intentions while I drink up.

What do you do for fun?

I love to garden! I have been known to get sucked into it and spend hours at a time pulling weeds – weird, I know! As far as family activities, we camp and go to dirt bike races a lot!

Thanks For Reading

Thank you so much for your time. We really hope that you enjoyed learning a bit more about Chantal. I am so happy to get her in this interview series. Chantal has been one of my biggest inspirations in fitness and as a blogger. I even included her in our Top 100 Health and Fitness Influencers roundup. I highly recommend checking her out on social media and reading her blog.

About Our Weekly Interview Series

Every Monday we will be presenting a short interview like this one. Even though OthFit is mostly a health and fitness blog there is so much more to life than losing weight and tracking our macros. We hope that by interviewing bloggers of all types we can help you to find wonderful blogs that you wouldn’t necessarily find on your own. The easiest way to keep up to date is to follow our weekly newsletter. If you run a blog and would like to be interviewed you can go here.

If you have a blog and would like to be interviewed you can find more information here.

Please Share On Pinterest!

In our interview with Chantal Steele you will meet a woman who is a positive force in health and fitness. She specializes in helping moms "get their mojo back". Her blog is an excellent resource and her experience as a personal trainer really shines through.

I am the managing editor and co-owner of OthFit.com. My goal is to motivate and inspire people to get healthy. I love to connect and make new friends online so feel free to say hi anytime.

One Comment

Leave a Reply

%d bloggers like this: