• Fitness

    Getting to 100 Push-Ups in a Row

    About 6 weeks ago I set out to get in the best shape of my life before my 45th birthday. One of my goals was getting to 100 push-ups in a row. Everything is going well enough but I hit a wall on my push up progression. The problem is that the training program I picked didn’t work for me.…

  • Ultimate Guide to Essential Oils
    Diet & Nutrition

    Ultimate Guide To Essential Oils

    Essential oils are all over the news, social media, and they have been in use for thousands of years. There is a lot of information out there about them, but much of it is incorrect or misleading. That is why we have decided to put together this comprehensive guide to essential oils.

  • It's OK to say no to self-improvement
    Personal Improvement

    It’s OK To Say No To Self-Improvement

    Like many people I have been binging on social media to stay connected. One thing I’m noticing is that my feeds are full of what I like to call self improvement porn. Almost every day some new exercise or self-learning app announces they are free. The pressure is really on to use this time productively to improve ourselves. It occurred…

  • Diet & Nutrition

    How To Eat Keto On A Budget

    Cost is a very common concern for anyone considering a switch to the keto diet. We hear it and see it on social media all the time. It makes sense to think that eating fewer carbs and more meat will be expensive. The truth is that you can eat keto on a budget and still have wonderful healthy meals. Let’s…

  • Fitness

    Top 100 Health and Fitness Influencers for 2020

    Every year we put together a list featuring our favorite social media accounts for health and fitness news. The goal of these lists isn’t to give more exposure to high profile fitness celebrities and Instagram models. We want to shine the spotlight on real people who share incredible advice and inspiration through their social media accounts. Since we put out…

  • Fitness

    How To Start Running

    Have you ever thought about becoming a runner? I do all the time but it has taken me a long time to actually get started on it. I tried several times but I always ended up quitting for some reason or another. This time has been different for me and if you want to start running I can help.

  • Here are our Top 5 blog posts from this past week, in no particular order.

    Weekly Blog Roundup – October 19, 2019

    This has been a rough week in our family, all three of us have been sick. Trying to keep up with everything has been a struggle but being in bed for 4 days has left me with a lot of time to read! I found lots of great blog posts this week. Here are our Top 5 blog posts from…

  • Are you looking to snuggle up and binge watch keto documentaries? Here are our favorites, each one will teach and motivate you to really look at your diet.
    Diet & Nutrition

    Best Keto Documentaries To Binge This Weekend

    Are you looking to snuggle up and binge watch something educational about health and fitness? Sure, I’ll admit that when I say it like that it doesn’t sound so awesome. Maybe keto documentaries don’t sound great but these are all very entertaining. We don’t watch a lot of television but we manage to catch most of the best health documentaries…

  • Fitness

    Top 100 Health and Fitness Instagram Hashtags

    In your quest for fitness, there is a plethora of information that you have to sort through and it can be exhausting. I thought that maybe I could do some of the legwork for you and provide you with a list of the Top 100 Health and Fitness Instagram Hashtags. I have divided them into the following categories; General Fitness,…

  • Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4 minutes.

    What In The World is Tabata

    You have probably heard about Tabata but if your anything like me you may not know much about it. I first started reading about it a while back when I was looking for a fast workout I could get in before work. Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4…