• Diet & Nutrition

    Accountability – 4 Ways To Stay On Track With Your Diet

    How often have you started a weight loss journey? If you are like me, you may have lost count. So, what makes weight loss stick? How do you start a program and then keep at it so you can actually achieve the goals that you set? I’ve been on my current weight loss journey going on 7 months and I’ve had the most success I’ve ever experienced. What made the difference? For me, personally reaching a point in my life that I honestly and consciously said “Enough is enough!” was the beginning. I had to be ready to commit to a big change, not a diet but an entire lifestyle…

  • Diet & Nutrition

    Introduction To Keto – A Quick Start Guide

    There are so many diets and trust me, I’ve tried most of them. For the first time since I started this weight loss struggle in 2000, I have found something that is working for me and I feel amazing! That something is a ketogenic diet. I know, I know, Keto is a buzzword at the moment and while it definitely has its supporters, it also has a lot of bad press. What I know is from my own research and my own journey. This information is not intended to be a medical recommendation, and, like with any diet or exercise program, you should seek a Dr.’s approval before starting. What…

  • Health

    8 Natural Tips For A Perfect Nights Sleep

    Americans are increasingly having problems getting a good nights sleep. There are 60 million people in the United States have at least occasional difficulty sleeping each year and more and more of us are turning to pharmaceuticals for help. Americans spend around $52 Billion dollars on sleep aids and remedies but there are natural sleep tips that can help most of us. You probably already know how much it sucks to be tired all the time because of poor sleep. For years I was always fatigued to the point that people around me were getting worried. When I talked to a medical professional at the local clinic I got some good advice but…

  • Personal Improvement

    9 Simple Steps To Successfully Reach Any Goal

    It’s appropriate right now, as we are launching OthFit.com, to write about how to start anything out the right way. Since this is a fitness blog we will focus on fitness goals but this advice will work for anything. We have all done it, we set out to achieve a goal with the best of intentions of following through. For a little while we do great but then it all falls apart. Not long after starting we go back to our old ways and we lose all the progress we made. It’s the oldest story in the book and it happens all the time. It’s the reason that gyms are…

  • Health

    The Most Important Health Advice You Will Ever Receive

    The internet is overflowing with medical advice. Some of it is good, a lot of it less so, and some of it is downright dangerous. We try to provide you with the best-researched information and news on our website, social media, and newsletter. This is the single most important piece of medical advice you will ever receive, here or anywhere else. Follow your doctor’s advice and recommendations over everything you read online or hear from your friends. Find a doctor you trust It is important that you find a medical professional that you trust. Your doctor should be someone that listens to you and who takes your concerns seriously. They…