Blogger Interview With Jordyn C

Blogger Interviews

Thanks For Reading! I really appreciate your time and I hope that you have learned a bit more about Jordyn. If you want to know more about her I think you will find her blog post “73 Questions About Me: A Vogue Parody” pretty interesting. About Our Weekly Interview Series Every Monday we will be […]

Is Running Good For Weight Loss?


I have no doubt that you have heard many times that if you really want to lose weight you need to start running. I have lost count of the number of well intentioned people who have given me exactly that advice. Still, have you ever stopped to find out if that age old advice is even true?

Mid-Year Resolution Review

Personal Improvement

Can you believe that 2019 is already half over? It seems like just the other day we were celebrating a new year and making resolutions. One of the keys to successfully reaching your goals is to periodically review your progress and make the necessary changes, so we decided to do a mid-year resolution review.

My Post Workout Routine


I have been wanting to share my post-workout routine with you but I wanted to make sure that it still worked now that I’m 43. I have been using this routine pretty much exactly this way since high school athletics and I am very happy to say that it still works. The only thing I have changed is I added foam rollers into my stretches.

Blogger Interview With Cynthia Thurlow

Blogger Interviews

Cynthia’s First TEDx Talk Cynthia mentioned doing a second TedX talk which she filmed just last week. It should be available in early May. For now here is her first talk which I highly recommend watching. I’ll be adding the second when it’s available. Update: Cynthia Thurlow’s Second TEDx Talk We’re excited to update this […]