• Fitness

    Is Running Good For Weight Loss?

    I have no doubt that you have heard many times that if you really want to lose weight you need to start running. I have lost count of the number of well intentioned people who have given me exactly that advice. Still, have you ever stopped to find out if that age old advice is even true?

  • Personal Improvement

    Mid-Year Resolution Review

    Can you believe that 2019 is already half over? It seems like just the other day we were celebrating a new year and making resolutions. One of the keys to successfully reaching your goals is to periodically review your progress and make the necessary changes, so we decided to do a mid-year resolution review.

  • Fitness

    My Post Workout Routine

    I have been wanting to share my post-workout routine with you but I wanted to make sure that it still worked now that I'm 43. I have been using this routine pretty much exactly this way since high school athletics and I am very happy to say that it still works. The only thing I have changed is I added…

  • Blogger Interviews

    Blogger Interview With Chantal Steele

    Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Chantal. I am so happy to get her in this interview series. Chantal has been one of my biggest inspirations in fitness and as a blogger. I even included her in our Top 100 Health and Fitness Influencers roundup.…

  • Blogger Interviews

    Blogger Interview With Jes Dickerson

    Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Jes. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview like this one. Even though…

  • Blogger Interviews

    Blogger Interview With Cynthia Thurlow

    Cynthia’s First TEDx Talk Cynthia mentioned doing a second TedX talk which she filmed just last week. It should be available in early May. For now here is her first talk which I highly recommend watching. I’ll be adding the second when it’s available. Update: Cynthia Thurlow’s Second TEDx Talk We’re excited to update this post with Cynthia’s second TEDx…

  • Personal Improvement

    My Favorite Health & Fitness Podcasts

    I listen to A LOT of podcasts. No really, I currently subscribe to 63 podcasts and I'll probably add more before the end of the week. There are so many great health can fitness podcasts out there. To be able to access them all, I installed Pocket Casts (I love it and highly recommend it) on December 20th, 2018. Since…

  • Blogger Interviews

    Blogger Interview With Victoria Sully

    Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Sully. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview like this one. Even though…

  • Blogger Interviews

    Interview With Ali Quinn

    Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Ali. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview like this one. Even though…

  • Blogger Interviews

    Interview With Eleonore

    Simply Eleonore Your Typical Sleepy Bi Vegan Intersectional Feminist Website Twitter Facebook Instagram Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Eleonore. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every…