If you follow us on Instagram or Pinterest you already know that I LOVE motivational quotes. Lately I have been working on self love and body acceptance for myself. Even though I have lost a lot of weight doing keto diet and strength training I’m not always happy with my body. Maybe you can relate?
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Thanks for Your Time! As always, I really appreciate that you have taken the time to come and read our blogger interview with Riley Adams. From this interview and the little bit of his blog I’ve had a chance to read I feel like I have gotten to know Riley pretty well. I look forward […]
Thanks For Reading! I really appreciate your time and I hope that you have learned a bit more about Jordyn. If you want to know more about her I think you will find her blog post “73 Questions About Me: A Vogue Parody” pretty interesting. About Our Weekly Interview Series Every Monday we will be […]
Thanks For Reading! I really appreciate your time and I hope that you have learned a bit more about Amy Harbottle. She has an incredible story and I highly recommend that you check out her blog and get to know her some more. About Our Weekly Interview Series Every Monday we will be presenting a […]
I have no doubt that you have heard many times that if you really want to lose weight you need to start running. I have lost count of the number of well intentioned people who have given me exactly that advice. Still, have you ever stopped to find out if that age old advice is even true?
Can you believe that 2019 is already half over? It seems like just the other day we were celebrating a new year and making resolutions. One of the keys to successfully reaching your goals is to periodically review your progress and make the necessary changes, so we decided to do a mid-year resolution review.
I have been wanting to share my post-workout routine with you but I wanted to make sure that it still worked now that I’m 43. I have been using this routine pretty much exactly this way since high school athletics and I am very happy to say that it still works. The only thing I have changed is I added foam rollers into my stretches.
Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Chantal. I am so happy to get her in this interview series. Chantal has been one of my biggest inspirations in fitness and as a blogger. I even included her in our Top 100 […]
Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Jes. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview […]
Cynthia’s First TEDx Talk Cynthia mentioned doing a second TedX talk which she filmed just last week. It should be available in early May. For now here is her first talk which I highly recommend watching. I’ll be adding the second when it’s available. Update: Cynthia Thurlow’s Second TEDx Talk We’re excited to update this […]