• Diet & Nutrition

    5 Tips To Picking The Perfect Gym

    When you are trying to get healthy and in shape, it makes sense to turn to a gym to help you achieve your goals. How do you find the perfect gym for your needs? I have put together a guide to help you find the right place for you to work out and find support as you move forward in…

  • Personal Improvement

    9 Best Guided Mindfulness Meditations

    Mindfulness meditation is a great way to reduce stress, find inner peace, improve your mindfulness, and get a better nights sleep. One of the best ways to practice is with guided mindfulness meditation videos. In today's post I am sharing some of our favorites. I hope that you find them helpful in your practice.

  • Fitness

    The Best Shape of My Life In Just 50 Weeks

    Last Tuesday, August 27th, was my 44th birthday and by this time next year I will be in the best shape of my life. Right now I'm in pretty good shape, my career is doing better than I ever dreamed, I have a wonderful family. I don't want to brag but things are looking pretty great.

  • Blogger Interviews

    Blogger Interview With Robert Brinkmann

    Tell us a little bit about yourself and your blog. My blog, On the Brink, https://bobbrinkmann.blogspot.com/ focuses on sustainability, the environment, and higher education. I have been a professor of geography, geology, and environmental science for nearly 30 years and my personal mission to to educate people about how we can do a better job in interacting with our planet…

  • Personal Improvement

    Mindfulness Meditation For Inner Peace

    Our modern world is loud, busy, and stressful. It seems like everyone I know is tired and overworked. Studies have shown how stress affects every part of your life. We even wrote a bit about how it can affect brain cognition. Luckily there are several effective ways to relax. My favorite is mindfulness meditation for inner peace and I'm going…

  • Blogger Interviews

    Blogger Interview With Melissa Blevins

    Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Melissa. I spent some time going through her blog and YouTube channel and I highly recommend that you do the same. She has a lot of really great content to share. About Our Weekly Interview Series Every Monday we…

  • Blogger Interviews

    Blogger Interview With Nathan Clarke

    Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Nathan. If you would like to follow him on social media his links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview like this one. Even though…

  • Personal Improvement

    Ultimate List of Love Your Body Quotes

    If you follow us on Instagram or Pinterest you already know that I LOVE motivational quotes. Lately I have been working on self love and body acceptance for myself. Even though I have lost a lot of weight doing keto diet and strength training I'm not always happy with my body. Maybe you can relate?