I have Polycystic Ovarian Syndrome (PCOS) and along with some other symptoms, I am extremely hairy. The hairs on my legs are seriously thick, black, and grow faster than I can keep them at bay. My underarms quickly turn into prickly patches of razor-resistant craziness, and I don’t even want to get started on my bikini line!
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You have probably heard about the ketogenic (keto) diet but you might not fully understand how it works. If so, don’t feel bad, most people that I have talked to that aren’t total health junkies don’t understand it either. I am going to go into what ketosis is, what it isn’t, smash some myths, and answer some common questions.
When you are trying to get healthy and in shape, it makes sense to turn to a gym to help you achieve your goals. How do you find the perfect gym for your needs? I have put together a guide to help you find the right place for you to work out and find support as you move forward in your fitness journey.
Mindfulness meditation is a great way to reduce stress, find inner peace, improve your mindfulness, and get a better nights sleep. One of the best ways to practice is with guided mindfulness meditation videos. In today’s post I am sharing some of our favorites. I hope that you find them helpful in your practice.
Last Tuesday, August 27th, was my 44th birthday and by this time next year I will be in the best shape of my life. Right now I’m in pretty good shape, my career is doing better than I ever dreamed, I have a wonderful family. I don’t want to brag but things are looking pretty great.
For the past 5 months, we have been running a recurring blogger interview feature here on OthFit. Over that time we have published 13 blogger interviews and met some truly wonderful people. It is one of our most successful projects so far.
Tell us a little bit about yourself and your blog. My blog, On the Brink, https://bobbrinkmann.blogspot.com/ focuses on sustainability, the environment, and higher education. I have been a professor of geography, geology, and environmental science for nearly 30 years and my personal mission to to educate people about how we can do a better job […]
Our modern world is loud, busy, and stressful. It seems like everyone I know is tired and overworked. Studies have shown how stress affects every part of your life. We even wrote a bit about how it can affect brain cognition. Luckily there are several effective ways to relax. My favorite is mindfulness meditation for inner peace and I’m going to show you how it can help you too.
Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Melissa. I spent some time going through her blog and YouTube channel and I highly recommend that you do the same. She has a lot of really great content to share. About Our Weekly […]
Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Nathan. If you would like to follow him on social media his links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview […]