• If you have followed our blog or social media for a bit, you’ll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.
    Diet & Nutrition

    10 Must-Have Grocery Items for Keto

    If you have followed our blog or social media for a bit, you'll know that both Bill and I are following a ketogenic diet. I have been doing keto since March 17, 2018, and Bill has recently started. I wanted to give you a peek into what this looks like with our 10 must-have grocery items for keto.

  • Personal Improvement

    #MotivationMonday – Finding the Right Motivation

    I follow so many awesome people and am a part of lots of health and fitness groups online. I love the day of the week hashtag days, and occasionally I even participate. Recently though, I have really withdrawn and been feeling increasingly negative about myself and my health journey. Today’s #MotivationMonday comes at a great time to help me get…

  • Today we are starting a new weekly feature, a roundup of some of our favorite blog posts from the week. We follow so many great bloggers, fitness experts, nutrition gurus, and all-around awesome people, that we want to share that goodness with you.
    Health

    Weekly Blog Roundup – October 12, 2019

    Today we are starting a new weekly feature, a roundup of some of our favorite blog posts from the week. We follow so many great bloggers, fitness experts, nutrition gurus, and all-around awesome people, that we want to share that goodness with you.

  • Fitness

    Running With IT Band Pain

    One of the most common and frustrating injuries for runners is IT band syndrome or iliotibial band syndrome(ITBS). Running with IT band pain can be difficult or impossible depending on how severe it gets. If you are a runner that is having this problem then this post should tell you everything you need to know. ITBS is the pain on…

  • This year, World Mental Health Day is focused on suicide awareness and prevention. Someone dies from suicide every 40 seconds and for every suicide there are 20 suicide attempts. Almost 800,000 people die yearly from suicide. It is a grave concern.
    Mental Health

    Suicide Prevention

    This year, World Mental Health Day is focused on suicide awareness and prevention. Someone dies from suicide every 40 seconds and for every suicide there are 20 suicide attempts. Almost 800,000 people die yearly from suicide. It is a grave concern.

  • Health

    11 + 2 Lazy Weight Loss Hacks

    You don’t have to spend hours in the gym or radically change your diet to lose weight. Sure, those things help a lot but here are some nice lazy weight loss hacks that don’t require much effort. The best thing is that these hacks can be started immediately. If you were to pick some of these and start implementing them…

  • What is PCOS?
    Health

    What is PCOS?

    The Basics PCOS is the abbreviation for Polycystic Ovary Syndrome. It is very common and in the US, between 6% and 12% of women in their childbearing years, or around 5 million women, have PCOS. I am one of those women. PCOS is a hormonal imbalance that can cause issues with menstruation, infertility, and excess male hormones leading to several…

  • Health

    Natural Remedies for Headaches

    Ever since I was a young girl I have dealt with varying degrees of headaches. I remember my dad being concerned that I was somehow addicted to Tylenol because I asked for it so frequently. As I got older, I realized that I had to find some natural remedies for headaches. I was an unlucky one for whom traditional treatments…

  • Mental Health

    Let’s Talk About Men’s Depression

    Men's depression isn't something we talk about enough, so I'm going to share something with you all. I'm an adult male and I have depression. I have probably always had depression but at first, I didn't realize it, and then I didn't want to admit it. Maybe this sounds familiar to you?