-
Interview With Emily Adams
Today we are launching a weekly interview series and we are very happy to get to learn a bit more about Emily Adams from The Planking Traveler. Her wonderful blog is about both healthy living and travel and I can’t recommend it enough. The Planking Traveler Emily Adams Practical Inspiration for Budget Travel, Adventurous Movement, and Non-Toxic Living Website Twitter…
-
Foam Roller Buyers Guide
A while ago I hurt my back and when I asked for treatment suggestions on Twitter both @Cynthia Thurlow and @LiftingSoulsFitness suggested foam rolling. Being new to foam rolling I started trying to research online. After several frustrating hours I decided that I needed to put together a good foam roller buyers guide.
-
Natural Pain Remedies
If you are anything like us your medicine cabinet is full of over the counter pain medicines. We love all of the wonderful things that modern medicine has for us and we take advantage of them every day. Both acetaminophen and ibuprofen have some well-known side effects that can be avoided by choosing more natural pain remedies.
-
Top 100 Health and Fitness Influencers for 2019
Is this even a health and fitness blog if we don't publish a top list of influencers? I don't think so. I couldn't just give you another rehashed list with the same people that have been on every list ever. If that's what you're looking for there are enough of those out there already.
-
Cardio Workouts That Aren’t Running
If you have been reading this blog for a while you will know that I like to dream about becoming a runner. There are only two problems; my left knee tendinitis, my shin splints and I don't enjoy running. Ok, three problems. I don't know if you can relate but I still need to keep my cardio workouts going when…
-
Eating With Joy, How Watching Marie Kondo Convinced Me To Quit Keto
13 days ago, inspired by Summer’s amazing transformation, I started on the keto diet. 9 days later, after watching Tidying Up With Marie Kondo, I quit keto for good and couldn’t be happier. Now I am eating with joy and I want to show you how I did it. Confused? Let me explain.
-
Mute Nasal Dilators Review – Stop Snoring For Under $20
I have something embarrassing to share. I snore. It wasn’t always bad but as long as I can remember I’ve snored. For the past 5 years or so Summer has been trying to get me to do something about it. Recently it has gotten so bad that I couldn’t ignore it any longer. That has now changed thanks to Mute…
-
How To Change A Bad Habit
As I write this New Years Resolution season is in full swing and millions of people are trying to change one or more bad habits. As you probably know from experience most of these attempts will fail; trying to change a habit is difficult. There is hope however and I want to share what science says is the best way…
-
Best Yoga Channels For Beginners
A lot of people are intimidated at the thought of learning yoga. I can totally relate because I was the same way a couple years ago. When you add in the anxiety of doing something new in a public class it is understandable why so many people never take up yoga. For this reason I wanted to share my favorite…
-
New Year’s Blogging Resolutions for 2019
2019 is right around the corner and we are super excited. We published our first post on OthFit way back on September 18th. Since then we have seen slow and steady growth but we want to knock it out of the park in 2019. These New Years Blogging Resolutions should help us do that.
