Getting to 100 Push-Ups in a Row
About 6 weeks ago I set out to get in the best shape of my life before my 45th birthday. One of my goals was getting to 100 push-ups in a row. Everything is going well enough but I hit a wall on my push up progression. The problem is that the training program I picked didn’t work for me.…
How To Eat Keto On A Budget
Cost is a very common concern for anyone considering a switch to the keto diet. We hear it and see it on social media all the time. It makes sense to think that eating fewer carbs and more meat will be expensive. The truth is that you can eat keto on a budget and still have wonderful healthy meals. Let’s…
Top 100 Health and Fitness Influencers for 2020
Every year we put together a list featuring our favorite social media accounts for health and fitness news. The goal of these lists isn’t to give more exposure to high profile fitness celebrities and Instagram models. We want to shine the spotlight on real people who share incredible advice and inspiration through their social media accounts. Since we put out…
How To Start Running
Have you ever thought about becoming a runner? I do all the time but it has taken me a long time to actually get started on it. I tried several times but I always ended up quitting for some reason or another. This time has been different for me and if you want to start running I can help.
Best Keto Documentaries To Binge This Weekend
Are you looking to snuggle up and binge watch something educational about health and fitness? Sure, I’ll admit that when I say it like that it doesn’t sound so awesome. Maybe keto documentaries don’t sound great but these are all very entertaining. We don’t watch a lot of television but we manage to catch most of the best health documentaries…
What In The World is Tabata
You have probably heard about Tabata but if your anything like me you may not know much about it. I first started reading about it a while back when I was looking for a fast workout I could get in before work. Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4…
Running With IT Band Pain
One of the most common and frustrating injuries for runners is IT band syndrome or iliotibial band syndrome(ITBS). Running with IT band pain can be difficult or impossible depending on how severe it gets. If you are a runner that is having this problem then this post should tell you everything you need to know. ITBS is the pain on…
11 + 2 Lazy Weight Loss Hacks
You don’t have to spend hours in the gym or radically change your diet to lose weight. Sure, those things help a lot but here are some nice lazy weight loss hacks that don’t require much effort. The best thing is that these hacks can be started immediately. If you were to pick some of these and start implementing them…
Vitamins and Minerals that help you sleep through the night
Sleeping through the night is critical for your physical and mental health. Even so more than half of all Americans often have trouble sleeping. Insomnia is very common and more and more people are turning to the pharmacy for answers. That may not be necessary as there are many foods that help you sleep when taken frequently.
Let’s Talk About Men’s Depression
Men's depression isn't something we talk about enough, so I'm going to share something with you all. I'm an adult male and I have depression. I have probably always had depression but at first, I didn't realize it, and then I didn't want to admit it. Maybe this sounds familiar to you?