I am the technical person behind OthFit.com. I write a little bit but most of my work is behind the scenes. I am working to get back in shape and reclaim some of the agility and strength I've lost to age and injury.

  • Fitness

    Getting to 100 Push-Ups in a Row

    About 6 weeks ago I set out to get in the best shape of my life before my 45th birthday. One of my goals was getting to 100 push-ups in a row. Everything is going well enough but I hit a wall on my push up progression. The problem is that the training program I picked didn’t work for me.…

  • Diet & Nutrition

    How To Eat Keto On A Budget

    Cost is a very common concern for anyone considering a switch to the keto diet. We hear it and see it on social media all the time. It makes sense to think that eating fewer carbs and more meat will be expensive. The truth is that you can eat keto on a budget and still have wonderful healthy meals. Let’s…

  • Fitness

    Top 100 Health and Fitness Influencers for 2020

    Every year we put together a list featuring our favorite social media accounts for health and fitness news. The goal of these lists isn’t to give more exposure to high profile fitness celebrities and Instagram models. We want to shine the spotlight on real people who share incredible advice and inspiration through their social media accounts. Since we put out…

  • Fitness

    How To Start Running

    Have you ever thought about becoming a runner? I do all the time but it has taken me a long time to actually get started on it. I tried several times but I always ended up quitting for some reason or another. This time has been different for me and if you want to start running I can help.

  • Are you looking to snuggle up and binge watch keto documentaries? Here are our favorites, each one will teach and motivate you to really look at your diet.
    Diet & Nutrition

    Best Keto Documentaries To Binge This Weekend

    Are you looking to snuggle up and binge watch something educational about health and fitness? Sure, I’ll admit that when I say it like that it doesn’t sound so awesome. Maybe keto documentaries don’t sound great but these are all very entertaining. We don’t watch a lot of television but we manage to catch most of the best health documentaries…

  • Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4 minutes.

    What In The World is Tabata

    You have probably heard about Tabata but if your anything like me you may not know much about it. I first started reading about it a while back when I was looking for a fast workout I could get in before work. Tabata is a type of high-intensity interval training that focuses on short bursts of extreme effort over 4…

  • Fitness

    Running With IT Band Pain

    One of the most common and frustrating injuries for runners is IT band syndrome or iliotibial band syndrome(ITBS). Running with IT band pain can be difficult or impossible depending on how severe it gets. If you are a runner that is having this problem then this post should tell you everything you need to know. ITBS is the pain on…

  • Health

    11 + 2 Lazy Weight Loss Hacks

    You don’t have to spend hours in the gym or radically change your diet to lose weight. Sure, those things help a lot but here are some nice lazy weight loss hacks that don’t require much effort. The best thing is that these hacks can be started immediately. If you were to pick some of these and start implementing them…

  • Mental Health

    Let’s Talk About Men’s Depression

    Men's depression isn't something we talk about enough, so I'm going to share something with you all. I'm an adult male and I have depression. I have probably always had depression but at first, I didn't realize it, and then I didn't want to admit it. Maybe this sounds familiar to you?