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My Post Workout Routine
I have been wanting to share my post-workout routine with you but I wanted to make sure that it still worked now that I'm 43. I have been using this routine pretty much exactly this way since high school athletics and I am very happy to say that it still works. The only thing I have changed is I added…
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Blogger Interview With Chantal Steele
Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Chantal. I am so happy to get her in this interview series. Chantal has been one of my biggest inspirations in fitness and as a blogger. I even included her in our Top 100 Health and Fitness Influencers roundup.…
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Blogger Interview With Jes Dickerson
Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Jes. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview like this one. Even though…
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Blogger Interview With Cynthia Thurlow
Cynthia’s First TEDx Talk Cynthia mentioned doing a second TedX talk which she filmed just last week. It should be available in early May. For now here is her first talk which I highly recommend watching. I’ll be adding the second when it’s available. Update: Cynthia Thurlow’s Second TEDx Talk We’re excited to update this post with Cynthia’s second TEDx…
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My Favorite Health & Fitness Podcasts
I listen to A LOT of podcasts. No really, I currently subscribe to 63 podcasts and I'll probably add more before the end of the week. There are so many great health can fitness podcasts out there. To be able to access them all, I installed Pocket Casts (I love it and highly recommend it) on December 20th, 2018. Since…
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Blogger Interview With Victoria Sully
Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Sully. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview like this one. Even though…
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Interview With Ali Quinn
Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Ali. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every Monday we will be presenting a short interview like this one. Even though…
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Interview With Eleonore
Simply Eleonore Your Typical Sleepy Bi Vegan Intersectional Feminist Website Twitter Facebook Instagram Thanks For Reading Thank you so much for your time. We really hope that you enjoyed learning a bit more about Eleonore. If you would like to follow her on social media her links are at the top of the page. About Our Weekly Interview Series Every…
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Mostly Healthy St. Patrick’s Day Recipes in Authentic Irish Fashion
St. Patrick's day is coming up soon so my social media feeds are filling up with pictures of green food. I like normal foods dyed green just about as well as anybody but that isn't what I think of when I think St. Patrick's Day. My family has enough Irish on my Mom's side that I tend towards more authentic…
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Recovery After Hysterectomy: My Journey
If you follow our blog, you may have noticed that all our recent content has been written by my hard-working husband. I have been MIA since November and I realized tonight that I just needed to make myself sit down and write about my recovery after hysterectomy, which is the reason I've been silent.
